DIET CHART FOR 9-10 MONTH
- Frequency-Cereal based Meal 3-4 times/day plus snacks1-2 times/day
• No added salt/sugar/ honey
• Amount – 125ml+/serving
• Extra water- 100 ml/day
• Fish/ egg allowed
• Feed while baby is seated
• Fruit puree/mix fruit snacks gradually to be omitted
CEREAL BASED MEALS
1. Wheat cereal milk/Rice cereal milk with vegetables
2. Rice dal (3:1-2:1) mix/Dalia
3. Moong dal rice khichri
4. Mix veg khichri(rice, dal, vegetable)
5. Fish curry/rice
6. Ghee rice
7. Cerelac- wheat orange/rice vegetable/khichri with veg and ghee/wheat apple cherry(stage 2 for 8-
12m)/Nestum rice veg/ EASUM
SNACKS
- Gajar ka halwa/Suji halwa/ scrambled egg/Biscuit with milk/Yogurt mixed with fruit/mashed fruit.
- Sliced soft fruits(banana/watermelon) are to be given instead of fruit puree.
TIME TABLE
10 AM/2 PM/7 PM-CEREAL-BASED MEAL
4 PM-SNACKS
Breastfeeding in between.
Basically, similar to an 8-9-month-old diet, only the amount per serving is increased