DIET CHART FOR 8-9 MONTH
Frequency-Cereal based food-3 times/day plus snacks 1time/day
• No added salt/sugar/ honey
• Amount –100ml/serving
• Extra water- 80-100 ml/day
• Fish/ egg allowed
• Feed while baby is seated
Breastfeeding to continue as before(on demand); Try not to breastfeed the baby for 2 hours before giving solid food.
CEREAL BASED MEALS
1. Wheat cereal milk/Rice cereal milk with vegetables or fruit
2. Rice dal (3:1-2:1) mix
3. Dalia
5. Moong dal rice khichri
6. Mix veg khichri(rice, dal, vegetable)
7. Fish curry/rice
8. Ghee rice
9. Cerelac- wheat orange/rice vegetable/khichri with veg and ghee/wheat apple cherry(stage 2 for 8-
12m)/nestum rice veg/EASUM
SNACKS
- Gajar(carrot) ka halwa/Suji halwa/ biscuit-milk/ mashed(or sliced) fruit(banana/mango)/scrambled egg
- Papaya carrot mix/sweet potato apple mix puree
TIME TABLE (MODIFIABLE)
10 AM/2 PM/7 PM-CEREAL-BASED MEAL
4 PM-SNACKS
Breastfeeding in between.