DIET CHART FOR 6-7 MONTH
• Frequency 1-2 times/day
• No added salt/sugar/ honey
• Amount – 3 tsp to 1/3 of cup(80ml)
• Extra water- 60-80 ml(10-15 tsf)
• No meat/fish/egg(non veg)
• Start with a single-ingredient food.
FOOD ITEMS
1. Apple puree/banana puree
2. Carrot puree/potato/sweet potato puree/bottle ground puree
3. Rice cereal
4. Masoor dal/moong dal
5. Rice dal(3:1 to 2:1) mix
6. Barley cereal
7. Oats porridge
8. Wheat cereal
9. Cerelac –wheat/rice plain(stage 1 for 6-12 month)/Easum /Nestum rice