DIET CHART FOR 10-12 MONTH
Frequency-Cereal based meals 4 times/day plus snacks 1-2 times/day
• No added salt/sugar/ honey
• Amount – 125ml+/serving
• Extra water- 100-125 ml/day
• Feed while baby is seated
Breast feeding to continue as before(on demand) ; Try not to breastfed the baby for 2 hours before giving solid food.
CEREAL BASED MEALS
1. Wheat cereal milk/Rice cereal milk with vegetables
2. Rice dal (3:1-2:1) mix/Dalia
3. Moong dal rice khichuri /Mix veg khichuri(rice, dal, vegetable)
4. Fish curry/rice or Ghee rice
5. Cerelac- wheat orange/rice vegetable/khichri with veg and ghee/wheat apple cherry(stage 2 for 8-12m) or Stage 3(10-12m)-wheat rice mixed fruit/wheat rice mixed veg(no honey)/Easum/nestum fruit
SNACKS
Gajar ka halwa/Suji halwa/Sliced soft fruits/ biscuit with milk/Yogurt mixed with fruit/scrambled egg/puffed rice powder with milk/chicken soup
TIME TABLE (MODIFIABLE)
CEREAL BASED MEAL- 9AM/1PM/4PM/7-8 PM
SNACKS -AFTERNOON/EVENING
Breast feeding to continue.